COACH MIKE TEO
I do not believe in a one-size-fits-all approach.
The body is built to be used, and every body is different.
So when you train with me, you can be assured that you will get a customized training programme designed just for you.
Services
My motto: "The only constant is change!"
1-on-1 Personal Training
NS Preparation
Couple/Buddy Training System
General Fitness
Body Recomposition
Weight Loss/Tone Up
Mid Life Transformation
Injury Rehabilitation/Prehabilitation
Being able to run 2.4km on a treadmill does not mean you are fit.
Everyone’s metabolism, bio-rhythm, body structure, lifestyle, diet and genes are different. My training is truly customized to fit your body and needs at that particular point in your life.
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Even during training, each session is different because the body is constantly in a state of flux. You may have lots of energy one day, and then you may not feel 100% another day because you are suffering from stress, lack of sleep or may have pulled a muscle. To address this and maximize each workout I have invented a technique called real-time customization (RTC). On the day of training, exercises are adapted to how you feel and the current condition of your body. There is never a wasted workout!
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Training should be holistic, focusing on other areas like flexibility, muscular strength, endurance etc.
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Our mind and body are connected. In times of mental stress (which is most prevalent in today’s society), exercise helps bring a balance and mental boost. It keeps the body fit thus enabling you to manage stress better!
TESTIMONIALS
