Ian Dickson, Working Professional

Ian is a classic ectomorph; lean with a high metabolic rate – this means it is extra hard for him to build muscle and he always found it to be a challenge.

​

After consistent hard work and extreme dedication to training, together with a change in diet, he not only gained about 4kg of solid muscle, he also increased his muscle strength, stamina and muscle endurance. Ian’s determination and the results he achieved can now be seen through his body. Excellent efforts Ian, Keep it up!

​

“Mike is more than a trainer who takes you through a work out, he teaches you the principles of what you are doing and why you are doing it, he’s always available to answer any questions and checks up on how I’m doing regularly. As well as being a great trainer who’s flexible with training times (when required!), he’s got very good banter! I couldn’t recommend him highly enough.”